Red pepper and lentil soup

4-6

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Step 1 Sauté the onion, carrots, celery and red pepper until the onions are soft and translucent.

Step 2 Add the garlic, tomato purée and spices, cook for awhile stirring.

Step 3 Add the stock, tomatoes and lentils. Bring to a simmer while stirring.

Step 5 Salt and pepper to taste and serve with some chopped parsley.

PROTEIN CHIA PUDDING

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