Spiced carrot and lentil soup

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Add the oil, carrots and onions to a large pot and sauté over medium heat. Then add the garlic and ginger with the spices.

IPour in the vegetal broth and coconut milk.

Step 3 Stir in the lentils and bring to a simmer.

Step 4 Cook until the vegetables are fork tender and the lentils fully cooked.

Blend until smooth with a hand held bender.

PROTEIN CHIA PUDDING

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