Spicy roasted carrots

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Step 1 Place the sliced carrots on a baking tray. Add the olive oil, maple syrup and spices, stir to coat.

Step 2 Spread them out to an even layer and roast in the oven.

Step 3 Top with fresh chopped parsley, some more salt and pepper if desired and serve immediately while hot

PROTEIN CHIA PUDDING

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