Vegan Minestrone Soup 

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In a large dutch oven or pot, add the oil and sauté the onion, carrot, zucchini and celery.

Add the garlic and let cook with the veggies.

Step 3 Add the remaining ingredients and simmer u til all the vegetables are tender and the pasta is cooked.

Stir in the spinach and peas.

Serve with some fresh basil and a vegan parmesan.

PROTEIN CHIA PUDDING

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