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Apple Pie Smoothie served with caramel sauce served in two tall glasses.
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Easy Apple Pie Smoothie (gluten-free and vegan)
Prep Time
10 mins
Total Time
10 mins
 

This Easy Apple Pie Smoothie is packed with fall flavors and full of healthy ingredients including oats and Chia seeds to keep you full longer.

Servings: 2
Ingredients
  • 2 large apples, cored and chopped
  • 2 dates, pitted
  • 1 cup almond milk
  • ½ cup plain yoghurt of your choice
  • ½ cup oats
  • 2 tbsp chia seeds
  • ½ tsp cinnamon
  • ½ tsp cardamon
  • Optional, a little crushed ice
Vegan Caramel Sauce (Optional)
  • 50g vegan butter
  • ¼ cup maple syrup
  • 3 tbsp natural peanut or almond butter
  • pinch of salt
Instructions
Smoothie

  1. Add all the ingredients to a high speed blender and mix until smooth and creamy. If desired add a little crushed ice at the end of blending for a really cold smoothie.

Vegan Caramel Sauce

  1. Add the maple syrup and butter in a microwave safe bowl. Cook on full effect in the microwave for 1 ½-2 minutes. Then stir in the peanut butter and pinch of salt.

  2. Drizzle a little of the caramel sauce on the inside of 2 serving glasses. Pour the smootie and serve with thick straws and a spoon to scrape the last of the caramel sauce.

    Enjoy!