Black Bean, Corn and Feta Dip
Prep Time
15 mins
Total Time
15 mins
Black Bean, Corn and Feta Dip is a great appetiser that is the perfect combo of sweet, zesty, salty and a little spicy! Super easy to make and a real crowd pleaser.
Servings: 6 servings
Ingredients
- 1 400g (14oz) canned corn or frozen corn, drained or defrosted
- 1 400g (14oz) black beans, drained and rinsed
- ½ red onion, chopped
- 1 red bell pepper, chopped
- ¼ cup chopped cilantro or parsley
- 1 jalapeño or chili pepper, deseeded and finely chopped
- 1 cup 150g feta cheese, crumbled
- 4 tablespoon olive oil
- 1 lime, juiced
- 1 tablespoon maple syrup
- 1 garlic clove, minced
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
Instructions
-
In a small bowl, stir together the ingredients for the dressing and set aside.
-
To a mixing bowl, add the corn, black beans, chopped red pepper, chopped cilantro, crumbled feta cheese and jalapeño.
-
Pour over the dressing and gently stir everything together, carful not to break the black beans. Taste and add more salt and pepper if desired.
-
Cover the bowl and refrigerate for 1 hour for the flavours to enhance. Serve with nacho chips and enjoy!