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Pumpkin and sweet potato soup
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

This Pumpkin and sweet potato soup is super creamy and packed with flavor. Easy to make and full of healthy, budget-friendly ingredients. On the table in just under 30 minutes!

Servings: 6 servings
Author: Helena
Ingredients
  • 1 tablespoon Olive oil
  • 1 Yellow onion peeled and chopped
  • 1 Celery, sliced
  • ½ (600g) small butternut squash or pumpkin, peeled and cut into bite sized chunk
  • 500 g sweet potato, peeled and sliced
  • 2 garlic cloves, peeled and chopped
  • 1 teaspoon cumin
  • 1 teaspoon Salt
  • ½ teaspoon black pepper
  • ½ teaspoon ground coriander
  • ¼ teaspoon red chili flakes (optional)
  • 5 cups vegetal broth
  • Topping, cilantro a drizzle of cream and some pumpkin seeds.
Instructions
  1. Add the oil, chopped onions and celery to a large pot. Sauté medium heat for about 5 min until the onion is soft and translucent.

  2. Add the chopped pumpkin or butternut squash, sweet potato, garlic and dried spices, stir well and sauté for a few more minutes until fragrant.

  3. Stir in the vegetal broth and bring to a boil. Turn down the heat to a simmer cook for about 10-15 minutes, until the sweet potato and butternut squash is fork tender.

  4. Turn the heat off and blend the soup until smooth with a hand held bender.  
Serve hot with a drizzle of cream and top with some fresh cilantro is desired. Tastes great with some crusty bread for dipping