Healthy, one bowl Sweet Potato Oat Muffins with a delicious crumb topping. They are easy to make and really easy to eat too! They are perfect to grab for breakfast or snack on the go. And the good thing is that they are good for you!
- ½ cup cooked, mashed sweet potato
- 1 (½ cup) apple, peeled and grated
- 2 eggs
- ½ Cup greek yoghurt
- ⅓ Cup brown sugar or coconut sugar
- ½ Cup all-purpose flour
- ½ Cup quick cooking oats
- ½ Cup oat flour
- 1 teaspoon baking soda
- 1 ½ teaspoon pumkin spice or cinnamon
- pinch of salt
- 2 tablespoon coconut oil
- 3 tablespoon all-purpose flour
- 3 tablespoon rolled oats
- 2 tablespoon brown sugar or coconut sugar
- 2 tablespoon pecans, chopped
- ¼ teaspoon cinnamon
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Preheat the oven to 175C (350F)
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Line a muffin pan with paper liners, coat them with cooking spray or a little oil.
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In a bowl, add the cooked sweet potato and mash well with a fork. Finly grate the peeled apple into the same bowl. Add the eggs, greek yoghurt, sugar, quick cooking oats and spices. Stir to combine and let sit for 10 minuts to thicken. Do not skip this step! It is important to get high, moist muffins.
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After 10 min, add the rest of the ingredients to the bowl and stir just to combine. Fill the prepared muffin liners with the batter.
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Add the coconut oil, flour, oats, sugar, pecans and cinnamon to the same bowl the batter was made in. Stir together and top the muffins with the mixture.
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Bake the muffins for about 20 minutes, remember all ovens are different so start checking your muffins after 18 minutes.