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protein

  • The salad in two bowls with a fork.
    Vegan couscous salad
  • A glass filled with the overnight oats, topped with banana slices, peanut butter and chocolate chips.
    Banana and peanut butter overnight oats
  • The edamame and cucumber salad in a wooden bowl topped with sesame seeds and fresh herbs.
    Easy Edamame Cucumber Salad
  • The edamame and chickpea salad in a bowl topped with fresh herbs and sesame seeds.
    Edamame Chickpea Salad
  • The soup in two bowls topped with a drizzle of coconut milk and chopped herbs.
    Lentil and sweet potato soup
  • The overnight oats in a glass topped with berries and fruit.
    Cottage Cheese Overnight Oats
  • The salad on a plate with a fork.
    Chickpea cucumber feta salad
  • The blueberry overnight oats in a glass topped with yoghurt, berries and nuts.
    Blueberry overnight oats
  • Chickpea tahini salad on a plate with a fork.
    Chickpea tahini salad
  • Tuscan bean salad in a bowl topped with herbs.
    Tuscan bean salad
  • Moroccan lentil salad in a salad bowl.
    Moroccan lentil salad
  • Chickpea and lentil curry served in a bowl with naan bread. Topped with yoghurt, lime slices, cilantro and peanuts.
    Chickpea and lentil curry
  • Lentil and chickpea salad served in a bowl topped with feta cheese and parsley.
    Lentil and chickpea salad
  • The Moroccan chickpea salad served in a wooden salad bowl topped with slices of lemon.
    Moroccan chickpea salad
  • Indian chickpea salad served in a salad bowl with some cashew nuts and lime.
    Indian chickpea salad
  • A bowl full of chocolate Protein Overnight Oats with a spoon and topped with fresh strawberries, chocolate chips and peanut butter.
    Protein Overnight Oats
  • Protein chia pudding served in a glass with yoghurt, raspberries raspberries, granola and peanut butter.
    Protein chia pudding
  • Pecan Almond Butter
    Pecan Almond Butter

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Portrait photo of Helena

Hi, I'm Helena!

Welcome to my blog, The Delicious Plate!

Here you’ll find some of my favourite recipes that your family will love! Cooking and baking is my passion so please follow along and share what I create!

Learn more about me →

Salad recipes

  • The salad on a serving platter topped with feta cheese and pecans.
    Spinach Strawberry and Feta Salad
  • The artichoke salad in a bowl topped with lemon slices.
    Artichoke Salad
  • Mediterranean tomato and cucumber salad served in a wooden salad bowl.
    Mediterranean tomato and cucumber salad
  • The edamame and chickpea salad in a bowl topped with fresh herbs and sesame seeds.
    Edamame Chickpea Salad
  • The mixed salad in a bowl topped with fresh basil.
    Mediterranean white bean salad
  • Indian chickpea salad served in a salad bowl with some cashew nuts and lime.
    Indian chickpea salad

Soup recipes

  • Roasted sweet potato and red pepper soup served in a bowl. topped with a drizzle of cream and some parsley and chili flakes.
    Roasted sweet potato and red pepper soup
  • The soup in a bowl topped with some coconut milk and parsley.
    Carrot and Celery Soup
  • Spiced carrot and lentil soup served in a bowl topped with a swirl of coconut milk, cilantro and chili flakes.
    Spiced carrot and lentil soup
  • Sweet potato, coconut and chilli soup served in two bowls. Topped with cream, sliced chilli and cilantro.
    Sweet potato, coconut and chilli soup
  • Mushroom and potato soup in a bowl topped with a drizzle of cream and some fried mushrooms.
    Mushroom and potato soup
  • Carrot and sweet potato soup in a white bowl topped with seeds and spices.
    Carrot and sweet potato soup

Oatmeal recipes

  • The baked oatmeal in the baking dish, cut into pieces.
    Cherry Baked Oatmeal
  • The overnight oats in two glasses topped with yoghurt and fresh fruit.
    Mango overnight oats
  • A glass filled with the overnight oats, topped with banana slices, peanut butter and chocolate chips.
    Banana and peanut butter overnight oats
  • The raspberry baked oats cut into pries and plated with some yoghurt and fresh berries.
    Raspberry Baked Oatmeal (Easy and Healthy)
  • The baked oatmeal topped with yoghurt and fresh berries.
    Vegan Baked Oatmeal
  • Pouring maple syrup over a pice of overnight oats topped with blackberries.
    Blackberry Baked Oatmeal

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