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30 minutes or less

Here you will find quick and easy family favourites.

  • Fava bean chickpea salad served in a bowl with a serving spoon.
    Fava bean chickpea salad
  • The edamame and chickpea salad in a bowl topped with fresh herbs and sesame seeds.
    Edamame Chickpea Salad
  • The burger in a bun served with sauce and veggies.
    Southwestern black bean burgers
  • Summer Rolls with Peanut Butter Sauce
    Vegan Summer Rolls with Peanut Butter Sauce
  • Veggie Lettuce Wraps with Creamy Cashew Sauce
    Veggie Lettuce Wraps
  • The soup in two bowls with bread on the side.
    Cauliflower leek and potato soup
  • The brownies cut in pieces with a knife on the side.
    Zucchini Brownies
  • Healthy Chocolate Banana Muffins
    Healthy banana chocolate chip muffins
  • A stack of Peach Pancakes served on a plate topped with maple syrup, granola and fresh peaches.
    Peach Pancakes
  • Vegan Strawberry Pancake stack topped with strawberry sauce and fresh strawberries.
    Vegan Strawberry Pancakes
  • Vegan Cherry Chocolate Chip pancakes
    Vegan Chocolate Chip Pancakes with cherries
  • The soup in two bowls topped with some coconut milk, herbs and red pepper flakes.
    Carrot and parsnip soup
  • The soup in two bowls topped with red pepper flakes and chopped herbs.
    Vegetable orzo soup
  • Carrot and potato soup in a bowl topped with slices chili and fresh cilantro.
    Carrot and potato soup
  • The soup in two bowls topped with cream, crackers and herbs.
    Parsnip soup
  • The roasted veggies on a serving platter topped with chopped parsley.
    Roasted broccoli and carrots
  • The soup in two bowls topped with a drizzle of coconut milk and chopped herbs.
    Lentil and sweet potato soup
  • The chia pudding topped with apples, nut butter and pecans.
    Warm Chia Pudding with Cinnamon Apples
  • The soup topped with a drizzle of cream, croutons and fresh parsley.
    Vegan potato leek soup
  • The roasted vegetables on a serving platter topped with chopped parsley.
    Roasted Green Beans and Carrots
  • The soup in two bowls and in the pot, topped with chopped parsley.
    Vegetable Rice Soup
  • The soup in a bowl topped with some coconut milk and parsley.
    Carrot and Celery Soup
  • The finished dish in the frying pan topped with parmesan and parsley.
    Sautéed zucchini with tomatoes
  • Classic Tomato Bruschetta
    Heirloom tomato Bruschetta
  • The cookies on a piece of parchment paper.
    Healthy snickerdoodles
  • The soup in two small bowls topped with parmesan and parsley.
    Tomato Zucchini Soup
  • Mexican Street Corn Avocado Toast topped with cilantro on a pice to parchment paper.
    Mexican Street Corn Avocado Toast
  • Greek Salmon Burger with Lemon Tzatziki
    Greek Salmon Burger with Lemon Tzatziki
  • The noodle salad in a bowl with chopsticks.
    Sesame Noodle Salad
  • The potato salad in a bowl topped with fresh basil and parmesan cheese.
    Pesto Potato Salad
  • The salad in a big bowl topped with peanuts and fresh cilantro.
    Carrot and cabbage salad
  • The pasta salad in a salad bowl topped with jalapeño slices.
    Mexican Street Corn Pasta Salad
  • Mango Bliss Balls
    Mango Bliss Balls
  • The pasta salad in the salad bowl topped with fresh basil and lemon slices.
    Lemon Basil Pasta Salad
  • Forest Fruit Chia Jam
    Berry Chia Jam
  • Vanilla Chia Pudding
    Vanilla Chia Pudding
  • The dressing in a small jar surrounded by avocado and herbs.
    Avocado Green Goddess Dressing
  • The French Toast on a plate topped with fresh fruit and berries and maple syrup.
    Coconut French Toast
  • Avocado toast with scrambled eggs
    Avocado toast with scrambled eggs
  • Chocolate oatmeal, healthy, breakfast, banana, oats
    Chocolate Oatmeal

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Portrait photo of Helena

Hi, I'm Helena!

Welcome to my blog, The Delicious Plate!

Here you’ll find some of my favourite recipes that your family will love! Cooking and baking is my passion so please follow along and share what I create!

Learn more about me →

Soup recipes

  • Roasted sweet potato and red pepper soup served in a bowl. topped with a drizzle of cream and some parsley and chili flakes.
    Roasted sweet potato and red pepper soup
  • The soup in a bowl topped with some coconut milk and parsley.
    Carrot and Celery Soup
  • Spiced carrot and lentil soup served in a bowl topped with a swirl of coconut milk, cilantro and chili flakes.
    Spiced carrot and lentil soup
  • Sweet potato, coconut and chilli soup served in two bowls. Topped with cream, sliced chilli and cilantro.
    Sweet potato, coconut and chilli soup
  • Mushroom and potato soup in a bowl topped with a drizzle of cream and some fried mushrooms.
    Mushroom and potato soup
  • Carrot and sweet potato soup in a white bowl topped with seeds and spices.
    Carrot and sweet potato soup

Overnight Oats

  • The raspberry baked oats cut into pries and plated with some yoghurt and fresh berries.
    Raspberry Baked Oatmeal (Easy and Healthy)
  • The baked oatmeal topped with yoghurt and fresh berries.
    Vegan Baked Oatmeal
  • Pouring maple syrup over a pice of overnight oats topped with blackberries.
    Blackberry Baked Oatmeal
  • The baked oatmeal in the baking dish cut into slices.
    Peach baked oatmeal
  • A slice of the baked oats on a small plate topped with yoghurt, strawberries and maple syrup.
    Strawberry Rhubarb Baked Oatmeal
  • The baked oats in the baking dish cut into pieces.
    Strawberry banana baked oatmeal

Salad recipes

  • The salad in a salad bowl topped with herbs and jalapeños.
    Southwest Quinoa Salad
  • The salad on a plate with a fork.
    Chickpea cucumber feta salad
  • Mediterranean tomato and cucumber salad served in a wooden salad bowl.
    Mediterranean tomato and cucumber salad
  • Lentil and chickpea salad served in a bowl topped with feta cheese and parsley.
    Lentil and chickpea salad
  • The mixed salad in a bowl topped with fresh basil.
    Mediterranean white bean salad
  • Indian chickpea salad served in a salad bowl with some cashew nuts and lime.
    Indian chickpea salad

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