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Home » Healthy

Mango Bliss Balls

November 11, 2019 by Helena Leave a Comment

These Mango Bliss Balls are super easy to make with only 5 ingredients. Loaded with mango flavor and a hint of coconut and lime. They are vegan, sugar free, gluten free and a great pick me up!

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Mango Bliss Balls

These Mango balls are loaded with flavor just from a few ingredients. Mango is such a great fruit for baking and desserts, just like this Vegan Mango Cake or these Vegan Mango cheesecake bars.

More bliss ball recipes to try: Coconut Caramel Bliss Balls or these Strawberry Energy Balls.

Jump to:
  • Ingredients
  • Instructions:
  • Substitutions and variations
  • Equipment
  • Storage
  • More recipes to try
  • Healthy cookies

Ingredients

These are the ingredients needed to make these Mango balls:

  • Dried mango (no sugar added)
  • Natural cashew nuts
  • Coconut (unsweetened finely shredded) and extra for rolling
  • Turmeric, just a little for flavor and color
  • Lime, zest ads a little freshness and a great flavor contrast.
  • Maple syrup (optional)

See recipe card for quantities.

Instructions:

Soak the cashews in hot water and the mango in room temperature water for 30 minutes. Drain and rinse.

Add all the ingredients to a food processor and mix untill it formes a dough. I like to leave small pieces of mango and cashew for the texture.

Roll into balls and coat with coconut. Store in an airtight container in the fridge for a week.

Substitutions and variations

  • Nuts – these mango energy balls use cashews, but other nuts can also be used but the result won’t be as smooth. Some good options are almonds, walnuts or hazelnuts. 
  • Melted chocolate – To make these into chocolate covered bliss balls, simply dip in melted chocolate and let set for 20 min in the fridge. 
  • Dried mango – If you can’t get ahold of dried mango, replaced with other fried fruit like, apricots, pineapple, cranberries, dried strawberries or raisins.

Equipment

Use a high speed food processor to make these mango coconut balls. If you do not have a food processor, a blender can be used on the chopping program.

Storage

These mango balls make a great grab and go snack. Store them in an airtight container in the fridge for up to 5 days.

They can also be frozen for up to 2 to 3 months. Let them defrost in the fridge, or in room temperature. Do not defrosting them in the microwave, they will melt!

More recipes to try

  • Chocolate cherry bliss balls stacked on a small plate with fresh cherries.
    Chocolate cherry bliss balls
  • A stack of Apple Pie Bliss Balls on a small plate with one cut in half to show the inside.
    Apple Pie Bliss Balls
  • Coconut Caramel Bliss Balls
    Coconut Salted Caramel Bliss Balls
  • Strawberry Energy Bites
    Strawberry Energy Balls

Healthy cookies

  • The cookies on parchment paper with fresh blueberries on the side.
    Blueberry oat cookies
  • Melted chocolate chip onto of Banana Coconut Cookies
    Banana Coconut Cookies (Vegan and Gluten-free)
  • Gluten-free Vegan Oatmeal Raisin Cookies on parchment paper.
    Vegan Oatmeal Raisin Cookies (Gluten-Free)
  • Chocolate and peanut butter cookies dipped in melted chocolate and topped with chopped peanuts.
    Vegan 4 ingredient peanut butter cookies

I WOULD LOVE TO HEAR FROM YOU! 

Let me know what you think by leaving a comment down below, and tagging me at @thedeliciousplate in your picture on Instagram. Your feedback is so helpful! Also, don’t forget to subscribe to my newsletter to be sure not to miss my latest recipes!

Mango Bliss Balls
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Mango Bliss Balls
Prep Time
10 mins
Total Time
40 mins
 

Easy, 5-ingredient Mango Bliss Balls. Full of flavor and a great pick me up!

Author: Helena
Ingredients
  • 120 g dried mango (no sugar added)
  • 150 g natural cashew nuts
  • 40 g coconut (unsweetened finely shredded) and extra for rolling
  • ½ teaspoon tumeric
  • 1 lime, zest
  • maple syrup (optional)
Instructions
  1. Soak the cashews in hot water and the mango in room temperature water for 30 minutes. Drain and rinse.

  2. Add all the ingredients to a high speed food processor and blend until it forms a dough. Scrape down the sides as needed. Leave some small pieces of mango and cashew for the texture. Taste and add maple syrup if desired.

  3. Roll into balls and coat with coconut. Store in an airtight container in the fridge for a week.

More Healthy

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Hi, I'm Helena!

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