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Home » Healthy

Peach Blueberry Smoothie

July 29, 2023 by Helena Leave a Comment

This Peach Blueberry Smoothie is super easy to make and filled with healthy ingredients. A blend of sweet peaches, blueberries and a hint of banana makes an amazing and nutritious smoothie.

Peach Blueberry Smoothie served in 2 tall glasses topped with mint, blueberries and a slice of peach.

If you enjoy a smoothie packed with sweet summer berries and fruit, you with love this blueberry and peach smoothie!

For other great smoothie recipes check out my Clementine Chocolate Vegan Smoothie or this Watermelon Smoothie.

Jump to:
  • Ingredients for this Peach Blueberry Smoothie
  • Instructions
  • Substitutions and Variations
  • How to store smoothies
  • Top tip
  • FAQ
  • More smoothies to try:

Ingredients for this Peach Blueberry Smoothie

Making a healthy smoothie is really easy and only requires a few ingredients.

For the full ingredient measurements, scroll down to view the recipe card at the bottom of the page.

All the ingredients needed to make this smoothie.
  • Frozen banana, peeled and sliced
  • Frozen peaches, pips removed and chopped into small pieces. The sweeter and riper your peaches, the sweeter and smoother your smoothie will be.
  • Frozen blueberries, I like to use small, organic blueberries, they have more flavour.
  • Milk of your choice, I like using unsweetened almond milk in my smoothies. Other great non daily options are oat milk or soy milk.
  • Chia seeds optional, but highly recommended. Mixing in some chia seeds in your blueberry peach smoothie, gives it a creamy texture and adds more nutrients.
  • Maple syrup or honey (optional) Depending on the sweetness of your fruit and berries you might want to add a little sweetener. Taste the blueberry peach banana smoothie first, and then add sweetener if needed.

See recipe card for quantities.

Instructions

Making a healthy smoothie is really easy, see the step by step photos below. 

For the full written instructions, see the recipe card at the bottom.

All the ingredients in a blender.

Add all the ingredients to a high speed blender.

The blended smoothie inn the blender.

Process until smooth, if the mixture is too thick add a little more milk. Scrape down the sides as needed.

Peach Blueberry Smoothie served in 2 tall glasses topped with mint, blueberries and a slice of peach.

Pour the smoothie into 2 glasses and serve immediately. Decorate the glasses with a slice of peach and some blueberries if desired.

Hint: Taste the smoothie and add a little hone or maple syrup if needed. It all depends of how sweet and ripe your fruit is.

Substitutions and Variations

  • Vegan – Use a plant based milk, like almond or oat milk. I always use unsweetened.
  • Peaches – Instead of peaches, other stone fruit like nectarines or apricots, can be used.
  • Oats – Add a few tablespoons of oat flour to the smoothie before blending or a more filling smoothie.

For another healthy smoothie with oats, try this Apple Pie Smoothie filled with fall spices and apples.

Peach Blueberry Smoothie served in 2 tall glasses topped with mint, blueberries and a slice of peach.

How to store smoothies

Smoothies are generally best directly when they are made. But you can also keep any leftovers or make a double batch for the next day. 

My top tips for keeping a smoothie fresh for longer is to store it in a glass container with an airtight lid. Also important is to fill the container to the very top! This will prevent air to enter and with that unwanted oxidation that will affect the nutrients and also the color of your smoothies. Since this smoothie contains banana, it will go a little brown when stored. Another option is to add a squeeze of lemon juice to your smoothie, this will help keep it fresh and tasty for the next day. 

Generally, smoothies keep for 1-2 days in the fridge if stored correctly. You will need to stir it well since a smoothie tend to separate when stored. Always smell it to make sure it is still fresh before drinking.

Top tip

Use a high power blender to make this blueberry peach smoothie smooth and creamy. Another tip is to let the fruit defrost for a few minutes before you blending, makes it easier to mix.

Peach Blueberry Smoothie served in 2 tall glasses topped with mint, blueberries and a slice of peach.

FAQ

What fruit blends well with peaches?

Peach, blueberry and banana makes a wonderful flavour combinations in this smoothie smoothie. Peaches tastes great with other summer fruit and berries.

Are blueberries in a smoothie good for you?

Yes! Blueberries are healthy and filled with antioxidants, vitamins and minerals.

Do you have to skin peaches for smoothies?

No, you don’t have to peal them. Just chop them up and blender them, skin and all.

Is it ok to put frozen berries in a smoothie?

Yes, this peach and blueberry smoothie uses frozen fruit and berries, no need to add ice that can sometimes make the smoothie a little watery if not consumed straight away.

More smoothies to try:

  • Clementine Chocolate Vegan Smoothie
    Clementine Chocolate Vegan Smoothie
  • Apple Pie Smoothie served with an easy vegan caramel sauce in 2 tall glasses.
    Easy Apple Pie Smoothie (gluten-free and vegan)
  • Healthy Beet and Blood Orange Smoothie served in a big glass with a slice of blood orange.
    Healthy Beet and Blood Orange Smoothie
  • Watermelon Smoothie swelled in 2 glasses with flowers on the side.
    Watermelon Smoothie

I WOULD LOVE TO HEAR FROM YOU! 

Let me know what you think by leaving a comment, rating, and tagging me at @thedeliciousplate in your picture on Instagram. Your feedback is so helpful! Also, don’t forget to subscribe to my newsletter to be sure not to miss my latest recipes!

Peach Blueberry Smoothie served in 2 tall glasses topped with mint, blueberries and a slice of peach.
Print
Peach Blueberry Smoothie
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

This Peach Blueberry Smoothie is super easy to make and filled with healthy ingredients. A blend of sweet peaches, blueberries and a hint of banana makes an amazing and nutritious smoothie.

Servings: 2 servings
Author: Helena
Ingredients
  • 1 (100g) frozen banana, sliced
  • 2 (250g) frozen peaches, chopped
  • 1 cup (150g) frozen blueberries
  • 1 cup milk of your choice
  • 2 tablespoon chia seeds (optional)
  • 1-2 tablespoon maple syrup or honey (optional)
Instructions
  1. Add all the ingredients to the blender and process until smooth. If the mixture is too thick add a little more milk. Scrape down the sides as needed.

  2. Pour the smoothie into 2 glasses and serve immediately. Decorate the glasses with a slice of peach and some blueberries if desired.

More Healthy

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Hi, I'm Helena!

Welcome to my blog, The Delicious Plate!

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