• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Delicious plate
  • Home
  • Recipes
    • All Recipes
    • 30 minutes or less
    • Breakfast
      • Pancakes
      • Chia Pudding
      • Oatmeal
    • Healthy
    • Vegetarian
      • Breakfast
    • Vegan
      • Soup
      • Dessert
      • Salad
      • Pasta
      • Side dish
    • Dessert
      • Tart
      • Brownies
      • Muffins and Cupcakes
      • Cookies
      • Cake
      • candy
    • Gluten free
    • Lunch/Dinner Recipes
      • Vegan
      • Vegetarian
      • 30 minutes or less
      • Salad
      • appetizer
      • Side dish
      • Soup
      • Sandwich
  • About
  • Gallery
  • Subscribe
Home » Breakfast

Strawberry Quinoa Breakfast Bars

March 26, 2020 by Helena Leave a Comment

These simple Strawberry Quinoa Breakfast Bars are packed with protein and whole grains, naturally sweetened, vegan and gluten free, oil and butter free too. Just 1 tablespoon of peanut butter, thats it!

I make a large batch of these bars and freeze them for later. They keep in the freezer for about 4 months in an airtight container. In the refrigerator for about 4 days.

My daughter likes to pop it in the microwave for 15 seconds or so, she says then it tastes like it comes straight out of the oven and the chocolate chips melt a little. Yum!

Strawberry Quinoa Breakfast Bars

Ingredients you will need to make these Strawberry Quinoa Breakfast Bars:

  • Almond milk, I love unsweetened almond milk and use it in most of my recipes. You can also substitute for any other kind of plant based milk, or regular milk for non vegan.
  • Chia seeds, they are high in fiber, antioxidants and protein
  • Very ripe bananas, you want those brown spots! They are sweeter and have a creamier texture
  • Vanilla bean paste, I love this intense flavor of vanilla. You can also use vanilla extract. 
  • Almond or peanut butter, I used all natural or homemade
  • Coked quinoa, I used tricoloured quinoa but any kind works here.
  • Oats, I used quick cooking oats here. If you want these bars to be gluten-free, make sure to use certified gluten-free oats.
  • Dates, you can use Medjool dates or regular dates. I used regular ones here, they are cheeper and work well with these flavours.
  • Fresh strawberries, frozen can also be used as long as you defrost them first.
  • Chocolate chips, I use a vegan dark chocolate brand. Use your favourite!
  • Pinch of salt, to taste. I like to use flaky sea salt
Strawberry Quinoa Breakfast Bars

If you like these healthy Strawberry Quinoa Breakfast Bars, here are some more recipes you might like:

Peanut Butter and Jelly Cookies (Vegan and Gluten-free)

Vegan Clementine Cake

One Bowl Banana Oat Muffins 

Chocolate, Banana and Hazelnut Chia Pudding

Healthy Strawberry crumble bars (Vegan and Gluten free)

Warm Chai Spiced Chia Pudding with Cinnamon Apples

Strawberry Quinoa Breakfast Bars
Print
Strawberry Quinoa Breakfast Bars

These simple Strawberry Quinoa Breakfast Bars are packed with protein and whole grains, naturally sweetened, vegan and gluten free, oil and butter free too.

Ingredients
  • 6 tablespoon almond milk
  • 2 tablespoon chia seeds
  • 2 very ripe bananas, mashed
  • ½ teaspoon vanilla paste
  • 1 tbsp almond or peanut butter
  • ¾ cup coked quinoa
  • 1 ½ cups oats
  • 8 small dates, chopped about ¼ cup firmly packed
  • 1 cup (100g) strawberries, chopped
  • ¼ cup chocolate chips
  • pinch of salt
Instructions
  1. Preheat the oven to 180 C (350F) and line a 20×20 cm baking dish with parchment paper.

  2. Add the almond milk and the chia seeds to a bowl, stir well and let sit for 10 minutes.

    Then add the mashed bananas, nut butter and the vanilla and mix well.

  3. Stir in the cooked quinoa, oats, chopped dates and chocolate chips. Then gently fold in the strawberries.

  4. Pore into the prepared baking dish, top with a sprinkle of oats and chocolate chips.

    Bake for 20-25 minutes depending on your oven.

  5. Let cool completely then cut in pieces and store in the fridge for 3 days or freeze.

More Breakfast

  • Nutella overnight oats served in a glass. Topped with hazel nuts, chocolate chips and Nutella.
    Nutella overnight oats
  • Peach Blueberry Smoothie served in 2 tall glasses topped with mint, blueberries and a slice of peach.
    Peach Blueberry Smoothie
  • Tiramisu Overnight Oats served in 2 glass coffee cups topped with cocoa powder and coffee beens.
    Tiramisu Overnight Oats
  • Matcha overnight oats served in two glasses toped with yoghurt, blueberries and some oats.
    Matcha overnight oats

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Primary Sidebar

Portrait photo of Helena

Hi, I’m Helena!

Welcome to my blog, The Delicious Plate!

Here you’ll find some of my favourite recipes that your family will love! Cooking and baking is my passion so please follow along and share what I create!

Learn more about me →

Popular recipes

  • Chocolate Baked Oats topped with chocolate chips
    Vegan Chocolate Baked Oats
  • Chocolate, Banana and Hazelnut Chia Pudding
    Chocolate Banana Chia Pudding with Hazelnuts
  • Protein chia pudding served in a glass with yoghurt, raspberries raspberries, granola and peanut butter.
    Protein chia pudding
  • Roasted greek potatoes with lemon tzatziki
    Roasted Greek Potatoes with Lemon Tzatziki
  • Three glasses filled with creamy coconut milk overnight oats topped with coconut
    Coconut milk overnight oats
  • Vegan Orange and Pistachio cakes

Footer

  • Email
  • Facebook
  • Instagram
  • Pinterest

Footer

↑ back to top

Recipes

  • Breakfast
  • Lunch and Dinner
  • Dessert
  • Vegetarian

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • About
  • Gallery
  • Privacy Policy

Copyright © 2023 The Delicious plate

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok