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Home » Healthy

Healthy Apple Pie Jam

Modified: Aug 28, 2024 · Published: Oct 11, 2019 by Helena

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This Apple Pie Jam is a heathy alternative to regular sugar filled jam. Filled with warming spices, sweet apples and chia seeds. Perfect topping on oatmeal, yoghurt, pancakes and toast. A big jar of this chia jam is the new breakfast hero in our house.

Apple Pie Chia Jam

This low sugar apple pie jam is naturally sweetened with a little honey or maple syrup. This recipe makes a small batch of jam that will keep in the fridge for about a week, by that time it is usually all gone at our hose and time to make some more!

Other delicious jam recipes to try, Strawberry Chia Jam or this Cherry Chia Jam.

Jump to:
  • Ingredients
  • Instructions
  • Storage
  • Apple recipes

Ingredients

This apple cinnamon jam recipe is easy to make, all you need are a few simple ingredients. For the full written recipe with quantities, see the recipe card at the bottom.

  • Apples, peeled and chopped (I used gala)
  • Water
  • Apple pie spice or cinnamon
  • Chia seeds
  • Maple syrup (optional)

See recipe card for quantities.

Instructions

  1. Add the apples to a pan with the water and cinnamon. Bring to a boil while stirring and then lover to simmer for 5-10 minutes, stir occasionally. If it start looking dry, add a little more water.
  2. Once the apples are soft, take the pan off the heat and stir in the chia seeds. Taste it and add honey or maple syrup if desired, depending on how sweet your apples are.
  3. Mash the apples using a fork to a chunky consistency and let cool in the pan for 15 minutes. The jam will thicken while it cools.


Storage

Store the apple pie chia jam in a airtight container in the fridge for about one week.

Apple pie jam served with chia pudding.

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Apple Pie Chia Jam
Print
Apple Pie Chia Jam

Apple Pie Chia Jam is a heathy alternative to regular sugar filled jam. Filled with warming spices and sweet apples. Perfect topping to oatmeal, yoghurt, pancakes and toast. A big jar of this chia jam is the new breakfast hero in our house.

Ingredients
  • 2 large apples, peeled and chopped (I used gala)
  • ¼ cup water
  • 1 teaspoon apple pie spice or cinnamon
  • 2 tablespoon chia seeds
  • 1-2 teaspoon honey or maple syrup (optional)
Instructions
  1. Add the apples to a pan with the water and cinnamon. Bring to a boil while stirring and then lover to simmer for 5-10 minutes, stir occasionally. If it start looking dry, add a little more water.

  2. Once the apples are soft, take the pan off the heat and stir in the chia seeds. Taste it and add honey or maple syrup if desired, depending on how sweet your apples are.

  3. Mash the apples using a fork to a chunky consistency and let cool in the pan for 15 minutes.

    The jam will thicken while it cools. Store the apple pie chia jam in a airtight container in the fridge for about one week.

    Enjoy!

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Hi, I'm Helena!

Welcome to my blog, The Delicious Plate!

Here you’ll find some of my favourite recipes that your family will love! Cooking and baking is my passion so please follow along and share what I create!

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