Peanut Butter and Jelly Overnight Oats

Did you know that oats are among the healthiest grains on earth? They are a great source of important vitamins, minerals, fiber and antioxidants. That makes these Pb&j overnight oats jars a nutritious breakfast. Another pb and J recipe to try is this Vegan Peanut Butter and Jelly Muffins.

Some more healthy breakfasts to try are these Lemon Cheesecake Overnight Oats or this Tiramisu Overnight Oats.

Also try this Air Fryer Granola as a perfect, crunchy topping.

Ingredients

All that is needed to make this delicious pb and j overnight oats recipe are a few, basic ingredients listed below. For the full ingredient measurements, scroll down to view the recipe card at the bottom of the page.

• Oats, use rolled oats also known as old fashion oats for a courser texture.
• Almond milk, I love unsweetened almond milk but it can also be substitute for any other kind of milk. Soy milk or oat milk are two examples that works great in this recipe.
• Yoghurt, I used a greek style in this recipe. Use whatever yoghurt is your favorit, but a thick consistency that is unsweetened works best.
• Chia seeds, they are high in fibre, antioxidants and protein and gives this overnight oats recipe a creamy consistency.
• Maple syrup, for sweetness and a lovely flavor. Agave syrup or other liquid sweetener can also be used. Taste the overnight oats and add more sweetener if desired.
• Peanut butter, preferably all natural. Use creamy or crunchy for a little texture.
• Cinnamon, a hint of cinnamon goes great with the other flavours.
• Salt, just a pinch to balance and enhance all the flavors.
• Jam, use this healthy homemade Strawberry chia jam or store bought jam for serving.

See recipe card for quantities.

Instructions

1. In a bowl, mix together the oats, almond milk, yoghurt, chia seeds, maple syrup to taste, 2 tablespoon peanut butter and the cinnamon. Cover and place in the fridge overnight or for at least 4 hours.
2. To serve, fill two glasses or a bowl with the overnights oats and layer with the extra peanut butter and jam. Optional top with fresh berries if desired.

Substitutions and variations

• Gluten-free – Oats are naturally gluten-free, but can on occasion contain traces of gluten. To ensure this recipe is gluten-free, only use certified gluten-free rolled oats. 
• Extra protein – For a protein packed breakfast, mix in 1 tablespoon of vanilla protein powder and an extra 2 tablespoons of milk. 
• Vegan – To keep this pb and jelly overnight oats recipe vegan, make sure to use a plant-based milk and yoghurt.
• Jam – Top these overnight oats with some homemade Strawberry Chia Jam or store bought jam of choice.
• Nut butter – Use a peanut butter of choice, preferably all natural. Use creamy or crunchy for a little texture.

Some more healthy breakfasts to try, are these Cinnamon roll overnight oats, this creamy Tiramisu Overnight Oats or this wonderful Carrot cake baked oatmeal.

Storage

Overnight oats can be stored in an airtight container in the fridge for up to 5 days. After the overnight oats have been stored for a few days, they soak up more liquid and the texture will be thicker. Stir it well and if needed, thin it out with a little more milk.

Overnight oats does not freeze well, so I don’t recommend this.

Health benefits to oats:

Did you know that oats are among the healthiest grains on earth?

They are gluten-free and a great source of vitamins, minerals, fiber and antioxidants. 

One cup of oatmeal contains about 150 calories, four grams of fiber and six grams of protein. This recipe has peanut butter to boost protein that lever and keep you full longer!

More overnight oats and oatmeal recipes

Peanut butter recipes

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