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Home » Breakfast » Overnight oats and oatmeal

Banana Chocolate Overnight Oats

February 7, 2025 by Helena Leave a Comment

Banana Chocolate Overnight Oats is a healthy, make ahead breakfast that is perfect for meal prep. It is easy and fast to make, and loaded with chocolate and banana flavor. A wholesome breakfast that is both gluten-free and vegan.

Overnight Oats in a glass topped with yoghurt, banana slices and chocolate chips.

This banana and chocolate overnight oats recipe is easy to make and filled with healthy ingredients and tons of flavor. The banana ads a lot of natural sweetness and combined with the chia seeds, gives the overnight oats a creamy texture. Just like in this Banana Chia Overnight Oats recipe as well.

This recipe comes together quickly and makes a great meal prep breakfast. Loaded with banana and chocolate flavor, this is a family favourite!

Another one of my favourite overnight oats recipe is this Applesauce overnight oats or this Cookie Dough Overnight Oats.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions and Variations
  • Storage
  • Top Tip
  • FAQ
  • Overnight oats and oatmeal recipes
  • Chia pudding recipes

Ingredients

Making this chocolate peanut butter banana overnight oats recipe is easy, all you need are a few basic ingredients.

For the full ingredient measurements, scroll down to view the recipe card at the bottom of the page.

The ingredients in small bowls.
  • Banana, very ripe with some brown spots for a sweeter and creamier oats.
  • Peanut butter, preferable all natural. Use smooth or crunchy or other nut butter of choice.
  • Cocoa powder, unsweetened and good quality for a deeper chocolate flavour.
  • Almond milk, or other non dairy milk to keep this recipe vegan. Normal milk or milk of choice can also be used. 
  • Rolled oats, or old fashion oats, they hold their shape and create a better texture.
  • Chia seeds, mixing in some chia seeds in the overnight oats will add a creamy texture and extra nutrients. They are high in fibre, antioxidants and protein.
  • Maple syrup, or other liquid sweetener. Brown sugar or coconut sugar can also be used. 
  • Dark chocolate chips, I use vegan. Gives it a little crunch and extra chocolate flavour.
  • Optional toppings, yoghurt, chocolate chips and sliced banana.

See recipe card for quantities.

Instructions

Chocolate overnight oats is easy and fast to make. Follow along with the with the step-by-step photos below. 

For the full written instructions, see the recipe card at the bottom.

Mashed banana in a bowl.
  1. Step 1: Mash the banana in a mixing bowl until smooth and creamy.
The wet ingredients in a bowl.
  1. Step 2: Add the milk, peanut butter, maple syrup and vanilla extract and stir well.
The added oats, cocoa powder, chia seeds, cinnamon and salt.
  1. Step 3: Add the oats, cocoa powder, chia seeds, cinnamon and a pinch of salt.
The stirred overnight oats in a bowl.
  1. Step 4: Stir well a few times to prevent lumps forming from the chia seeds and cocoa powder.
The chocolate chips added to the overnight oats in a bowl.

Step 5: Stir in the chocolate chips if adding. Cover and place in the fridge overnight, or for at least 4 hours.

The overnight oats in a bowl.

Step 6: This is the thickened consistency. Stir well and add to 2 containers.

Overnight Oats in a glass topped with yoghurt, banana slices and chocolate chips.

To serve, fill two glasses and top with some yoghurt, banana slices and a few chocolate chips if desired. Another tasty, crunchy topping is granola. Use store bought or try this Air Fryer Granola or this Chocolate Banana Granola.

Hint: Instead of serving this banana chocolate chip overnight oats cold, heat one portion in the microwave for a hot breakfast. It is a delicious option to the normal cold overnight oats.

For another hot breakfast, try these Chocolate Baked Oats or this speedy Carrot cake oatmeal made in the microwave in minutes.

Overnight Oats in a glass topped with yoghurt, banana slices and chocolate chips.

Substitutions and Variations

  • Gluten-free – Use certified gluten-free rolled oats that can be found in the gluten-free section of the grocery store. Oats are naturally gluten-free, but they may contain traces of gluten.
  • Extra protein – Mix in 1-2 tablespoons of protein powder, chocolate or vanilla flavor works great!
  • Vegan – To keep this overnight oats recipe vegan, make sure to use a plant-based milk and chocolate chips if using.
  • Sweetener  – The ripe banana will add a lot of sweetness in addition with a little maple syrup. Brown sugar or coconut sugar are other great alternatives to the maple syrup. Taste the overnight oats and add more sweetener if desired.
  • Milk – The recipe calls for almond milk, but any milk of choice can be used. 
  • Chocolate – Instead of chocolate chips, a chopped chocolate bar also works great. For a healthier alternative, cacao nibs can also be used. 
  • Nut butter – This recipe uses natural peanut butter. Other great options are creamy almond butter or cashew butter or this homemade Pecan Almond Butter. For an allergy friendly banana chocolate overnights oats, use sun butter or leave it out all together. 
  • Nuts – Add some chopped nuts of choice to add a little crunch. Chopped walnuts, pistachios, pecans or hazelnuts are good options.

For another tasty overnight oats recipe, try this Chocolate Peanut butter overnight oats.

Overnight Oats in a glass topped with yoghurt, banana slices and chocolate chips.

Storage

This banana and chocolate overnight oats is a fantastic meal prep. It can be store in an airtight container in the fridge for about 5 days. You can double the recipe to make 4 portions. Or why not try this Banana Chia Overnight Oats

When storing the overnight oats longer than overnight, the oats will keep soaking up the liquid. Therefore, the consistency will become thicker after a few days in the fridge. If needed, stir in a little milk before serving.

Freezing overnight oats will change the texture, so it is not recommend.

Overnight Oats in a glass topped with yoghurt, banana slices and chocolate chips.

Top Tip

Overnight oats are normally eaten cold, but did you know they can also be warmed in the microwave? Heat one portion of these chocolate overnight oats in the microwave in 30 sec intervals until it is piping hot and the chocolate chips are melted. The consistency will get a little thicker when heated, stir in a little extra milk for a creamier texture. Add your favorit toppings and enjoy!

For a hot breakfast also try these Chocolate Baked Oats, or these delicious Banana bread baked oats this speedy Carrot cake oatmeal made in the microwave in minutes.

Overnight Oats in a glass topped with yoghurt, banana slices and chocolate chips.

FAQ

Can you put banana in overnight oats?

Yes! Banana tastes great mixed in with your overnights oats. Make sure the banana is very ripe for a sweeter flavor and creamier texture.

Can overnight oats be made without any chia seeds?

Yes, if you would like to make this overnight oats recipe without chia seeds, you can. I would suggest replacing the chia seeds with the make amount of flaxseeds or stir in a little extra rolled oats.

How long are overnight oats good for?

Overnight oats can be store in an airtight container in the fridge for about 5 days.

Overnight oats and oatmeal recipes

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    Peach baked oatmeal
  • A slice of the baked oats on a small plate topped with yoghurt, strawberries and maple syrup.
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    Strawberry banana baked oatmeal
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    Chocolate strawberry overnight oats

Chia pudding recipes

  • Cranberry chia pudding in 2 glasses with cranberry sauce and topped with yoghurt.
    Cranberry Chia Pudding
  • Chocolate coconut chia pudding in a glass topped with yoghurt, coconut and chocolate.
    Chocolate coconut chia pudding
  • Applesauce overnight oats in a glass topped with yoghurt, granola and fresh apple slices.
    Applesauce overnight oats
  • Pumpkin Chia Pudding in a glass topped with some yoghurt, cinnamon and pecans.
    Pumpkin Chia Pudding

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Overnight Oats in a glass topped with yoghurt, banana slices and chocolate chips.
Print
Banana Chocolate Overnight Oats
Prep Time
10 mins
Total Time
4 hrs 10 mins
 

Banana Chocolate Overnight Oats is a healthy, make ahead breakfast that is perfect for meal prep. It is easy and fast to make, and loaded with chocolate and banana flavor. A wholesome breakfast that is both gluten-free and vegan.

Servings: 2 servings
Author: Helena
Ingredients
  • 1 banana, very ripe
  • 1 ½ cups almond milk, or milk of choice
  • 1-2 tablespoon maple syrup
  • 1 tablespoon peanut butter, all natural
  • 1 teaspoon vanilla extract
  • 1 cup 100g oats
  • 2 tablespoon cocoa powder, unsweetened
  • 2 tablespoons chia seeds
  • ½ teaspoon cinnamon
  • Pinch of salt
  • 2 tablespoons chocolate chips (optional)
Topping
  • Yoghurt
  • Banana slices
  • Chocolate chips
Instructions
  1. In a mixing bowl, add the banana and mash well until creamy. Add the milk, peanut butter, maple syrup and vanilla extract and stir well until everything is combined.
  2. Add the oats, cocoa powder, chia seeds, cinnamon and a pinch of salt. Stir well a few times to prevent lumps forming from the chia seeds and cocoa powder.
  3. Taste the oat mixture and add more maple syrup is desired.
  4. Stir in the optional chocolate chips if adding. Cover and place in the fridge overnight or for at least 4 hours.
  5. To serve, fill two glasses and top with some yoghurt, a few sliced of banana and some chocolate chips if desired.

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Hi, I'm Helena!

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