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Home » 30 minutes or less

30 minutes or less

  • Strawberry Chia Jam in a jar.
    Strawberry Chia Jam
  • Carrot cake overnight oats in 2 glasses topped with yoghurt and chopped nuts.
    Carrot cake overnight oats
  • Tuscan bean salad in a bowl topped with herbs.
    Tuscan bean salad
  • Raspberry White Chocolate Muffins served on a plate with some fresh raspberries and white chocolate chips.
    Raspberry White Chocolate Muffins
  • Moroccan lentil salad in a salad bowl.
    Moroccan lentil salad
  • Black Bean and corn Salsa in a serving bowl with tortilla chips.
    Black bean and corn salsa (Cowboy Caviar)
  • Lentil and chickpea salad served in a bowl topped with feta cheese and parsley.
    Lentil and chickpea salad
  • Mediterranean tomato and cucumber salad served in a wooden salad bowl.
    Mediterranean tomato and cucumber salad
  • Mediterranean black bean salad served in a white bowl with a wooden salad spoon.
    Mediterranean black bean salad
  • Chickpea and lentil curry served in a bowl with naan bread. Topped with yoghurt, lime slices, cilantro and peanuts.
    Chickpea and lentil curry
  • Gluten-free Vegan Oatmeal Raisin Cookies on parchment paper.
    Vegan Oatmeal Raisin Cookies (Gluten-Free)
  • Reindeer Toast
    Reindeer Toast
  • Gingerbread Chia Pudding served in 2 glasses, topped with yogurt.
    Gingerbread Chia Pudding
  • Oat Flour Chocolate Chip Cookies cut in the middle.
    Oat Flour Chocolate Chip Cookies (Vegan)
  • Blood Orange Vegan Pancakes topped with orange slices, yoghurt and blueberries.
    Blood Orange Vegan Pancakes
  • Cranberry overnight oats served in 3 glasses topped with yoghurt and cranberry sauce.
    Cranberry overnight oats
  • Chai chia pudding topped with peanut butter and granola.
    Chai Chia Pudding
  • Persimmon Oatmeal served in a bowl topped with fresh persimmons, blueberries and almonds.
    Persimmon Oatmeal
  • Banana oatmeal pancakes (vegan)
  • Applesauce overnight oats in a glass topped with yoghurt, granola and fresh apple slices.
    Applesauce overnight oats
  • Pumpkin Chia Pudding in a glass topped with some yoghurt, cinnamon and pecans.
    Pumpkin Chia Pudding
  • A stack of Apple Pie Bliss Balls on a small plate with one cut in half to show the inside.
    Apple Pie Bliss Balls
  • The Moroccan chickpea salad served in a wooden salad bowl topped with slices of lemon.
    Moroccan chickpea salad
  • Healthy pumpkin smoothie served in two tall glasses with straws. They are topped with yoghurt and a dusting of cinnamon.
    Healthy pumpkin smoothie
  • Cinnamon roll overnight oats served in a glass topped with yoghurt and a dusting of cinnamon.
    Cinnamon roll overnight oats
  • Sweet potato, coconut and chilli soup served in two bowls. Topped with cream, sliced chilli and cilantro.
    Sweet potato, coconut and chilli soup
  • Pumpkin Pie Overnight Oats served in a glass topped with yoghurt and granola.
    Pumpkin Pie Overnight Oats
  • Pumpkin spice baked oats topped with some maple syrup.
    Pumpkin spice baked oats
  • Pumpkin and potato soup served in a bowl with a spoon. Topped with a drizzle of cream and some pumpkin seeds and chopped chives.
    Pumpkin and potato soup
  • Indian chickpea salad served in a salad bowl with some cashew nuts and lime.
    Indian chickpea salad
  • Creamy Coconut Chia Pudding served in a glass topped with banana and coconut.
    Banana Coconut Cream Chia Pudding
  • Nutella overnight oats served in a glass. Topped with hazel nuts, chocolate chips and Nutella.
    Nutella overnight oats
  • A bowl with yoghurt, Healthy Pecan Granola, blueberries and sliced peaches.
    Healthy Pecan Granola
  • Peach Blueberry Smoothie served in 2 tall glasses topped with mint, blueberries and a slice of peach.
    Peach Blueberry Smoothie
  • Almond Chickpea Cookie Dough served in a cup.
    Almond Chickpea Cookie Dough
  • Apple Pie Smoothie served with an easy vegan caramel sauce in 2 tall glasses.
    Easy Apple Pie Smoothie (gluten-free and vegan)
  • Almond milk Chocolate Pudding served in glasses topped with cream, berries and chocolate.
    Chocolate Almond Milk Pudding
  • Cherry Chocolate Yoghurt Popsicles
    Yoghurt Chocolate Cherry Popsicles
  • Garlic Mushroom Avocado Toast
    Garlic Mushroom Avocado Toast
  • Grilled Pineapple with Macadamia nuts and Coconut ice cream
    Grilled Pineapple with Macadamia nuts and Coconut ice cream

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Portrait photo of Helena

Hi, I'm Helena!

Welcome to my blog, The Delicious Plate!

Here you’ll find some of my favourite recipes that your family will love! Cooking and baking is my passion so please follow along and share what I create!

Learn more about me →

Salad recipes

  • The salad on a serving platter topped with feta cheese and pecans.
    Spinach Strawberry and Feta Salad
  • The artichoke salad in a bowl topped with lemon slices.
    Artichoke Salad
  • Mediterranean tomato and cucumber salad served in a wooden salad bowl.
    Mediterranean tomato and cucumber salad
  • The edamame and chickpea salad in a bowl topped with fresh herbs and sesame seeds.
    Edamame Chickpea Salad
  • The mixed salad in a bowl topped with fresh basil.
    Mediterranean white bean salad
  • Indian chickpea salad served in a salad bowl with some cashew nuts and lime.
    Indian chickpea salad

Soup recipes

  • Roasted sweet potato and red pepper soup served in a bowl. topped with a drizzle of cream and some parsley and chili flakes.
    Roasted sweet potato and red pepper soup
  • The soup in a bowl topped with some coconut milk and parsley.
    Carrot and Celery Soup
  • Spiced carrot and lentil soup served in a bowl topped with a swirl of coconut milk, cilantro and chili flakes.
    Spiced carrot and lentil soup
  • Sweet potato, coconut and chilli soup served in two bowls. Topped with cream, sliced chilli and cilantro.
    Sweet potato, coconut and chilli soup
  • Mushroom and potato soup in a bowl topped with a drizzle of cream and some fried mushrooms.
    Mushroom and potato soup
  • Carrot and sweet potato soup in a white bowl topped with seeds and spices.
    Carrot and sweet potato soup

Oatmeal recipes

  • A glass filled with the overnight oats, topped with banana slices, peanut butter and chocolate chips.
    Banana and peanut butter overnight oats
  • The raspberry baked oats cut into pries and plated with some yoghurt and fresh berries.
    Raspberry Baked Oatmeal (Easy and Healthy)
  • The baked oatmeal topped with yoghurt and fresh berries.
    Vegan Baked Oatmeal
  • Pouring maple syrup over a pice of overnight oats topped with blackberries.
    Blackberry Baked Oatmeal
  • The baked oatmeal in the baking dish cut into slices.
    Peach baked oatmeal
  • A slice of the baked oats on a small plate topped with yoghurt, strawberries and maple syrup.
    Strawberry Rhubarb Baked Oatmeal

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