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Home » Breakfast » Overnight oats and oatmeal

Matcha Oatmeal (vegan and gluten-free)

Modified: Dec 2, 2024 · Published: Oct 6, 2020 by Helena

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If you are a matcha latte lover, this easy Matcha Oatmeal is the breakfast for you! This recipe uses just 7 ingredients and takes just 5 min to make. It is vegan, gluten free and naturally sweetened with a hint maple syrup. Packed with fiber, antioxidants and a little added morning kick of caffeine from the matcha tea. To sum it up, everything you need for breakfast!

Matcha oatmeal served in a bowl topped with banana and berries.

If you aren’t familiar with matcha tea, it is green tea in powdered form. You drink the whole tea leaf and that provides an extra boost in nutrition.

Some more matcha recipes to try are my Matcha Overnight Oats, Matcha Chia pudding or this tasty Matcha and Raspberry Loaf Cake.

Another great warm oatmeal recipe is this Açai Blueberry Oatmeal.

Jump to:
  • Ingredients
  • Instructions
  • Substitutions and Variations
  • Storage
  • More healthy oatmeal recipes to try:

Ingredients

This Matcha oatmeal recipe is super easy to make and requires just a few ingredients. See the list below. 

For the full ingredient measurements, scroll down to view the recipe card at the bottom of the page.

  • Quick cooking oats, this is smaller pieces so it cooked faster than regular oats. Perfect for a quick breakfast cooked in the microwave. Be sure to use certified gluten-free oats for gluten intolerance.
  • Water
  • Almond milk, my favourite to use in baking and breakfasts. You can use any kind os non dairy milk of your choice or regular milk for non vegan.
  • Maple syrup, or other sweetener of choice can be used. Taste the oatmeal and add more if you like it on the sweeter side.
  • Chia seeds, I love adding a little chia seeds in my oats, for texture and the added nutrients.
  • Matcha powder, I like using good quality matcha power. It makes a big difference in taste and color. The lower quality ones doesn’t have the bright green colour and can often be bitter. A little matcha goes a long way and you get what you pay for!
  • Vanilla, I use a vanilla bean powder, vanilla extract and vanilla paste can also be used.
  • Salt, a little pinch of salt does all the difference when it comes to oatmeal

See recipe card for quantities.

Matcha oatmeal served in a bowl topped with banana and berries.

Instructions

  1. Add the matcha powder to a microwave safe bowl. Add a little hot water and stir well until no more lumps remain.
  2. Add the remaining ingredients, stir well and cook on hight heat in the microwave for 3 minutes.
  3. Stir the oatmeal well and let it sit for a minute and then stir again. If you like creamier oats, add a little more almond milk.
  4. Serve warm and top with kiwi, banana, almonds, chia seeds or other berries if desired. Enjoy!

Hint: If you like a sweeter matcha oatmeal, drizzle a little maple syrup on top. Crunchy granola like this Air Fryer Granola is another great topping.

Another delicious and easy to make oatmeal recipe is this Banana Cinnamon Oatmeal that comes together in just minutes as well.

Substitutions and Variations

  • Gluten-free – Oats are naturally gluten-free, but can contain traces of gluten. To ensure this matcha latte oatmeal recipe is gluten-free, only use certified gluten-free oats. 
  • Extra protein– Mix in 1 tablespoon of vanilla protein powder, you might have to add a little bit more milk. 
  • Toppings – Fresh fruit and berries tastes great. Try some banana and berries, or homemade Strawberry Chia Jam.
  • Vegan – To keep this oatmeal recipe vegan, make sure to use a plant-based milk and maple syrup.

This Healthy Salted Caramel Granola also tastes great for a crunchy topping.

Matcha oatmeal served in a bowl topped with banana and berries.

Storage

This recipe makes just one portion and that comes together really quick and easy. But if you have leftovers, you can store them in and airtight container in the fridge for up to 5 days.

The longer oats sit, the more liquid they will soak up. You will need to add some extra milk or water.

To re-heat, add the matcha oatmeal to a microwave safe bowl, stir in a little milk or water and heat in 30 sec intervals until piping hot.

I don’t recommend freezing oatmeal.

More healthy oatmeal recipes to try:

  • The baked oatmeal topped with yoghurt and fresh berries.
    Vegan Baked Oatmeal
  • Pouring maple syrup over a pice of overnight oats topped with blackberries.
    Blackberry Baked Oatmeal
  • The baked oatmeal in the baking dish cut into slices.
    Peach baked oatmeal
  • A slice of the baked oats on a small plate topped with yoghurt, strawberries and maple syrup.
    Strawberry Rhubarb Baked Oatmeal

I WOULD LOVE TO HEAR FROM YOU! 

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Matcha oatmeal served in a bowl topped with banana and berries.
Print
Matcha Oatmeal (vegan and gluten-free)
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
 

This Matcha Oatmeal recipe is super easy and quick to make, vegan, gluten free and naturally sweetened. Packed with fiber, antioxidants and a little added morning kick of caffeine.

Servings: 1 serving
Author: Helena
Ingredients
  • ½ Cup (125ml) quick cooking oats
  • ½ Cup (125ml) water
  • ¾ Cup (180ml) almond milk
  • 1 tablespoon maple syrup
  • 1 teaspoon chia seeds
  • 1 teaspoon matcha powder
  • 1 teaspoon vanilla
  • pinch of salt
Instructions
  1. Add the matcha powder to a microwave safe bowl. Add a little hot water and stir well until no more lumps remain.
  2. Add the remaining ingredients, stir well and cook on hight heat in the microwave for 3 minutes.

  3. Stir the oatmeal well and let it sit for a minute and then stir again. If you like creamier oats, add a little more almond milk.

  4. Serve warm and top with kiwi, banana, almonds, chia seeds or other berries if desired. Enjoy!

More Overnight oats and oatmeal

  • The baked oats in the baking dish cut into pieces.
    Strawberry banana baked oatmeal
  • The overnight oats in 2 glasses topped with fresh strawberries and chocolate chips.
    Chocolate strawberry overnight oats
  • The overnight oats in 2 glasses topped with banana slices and fresh blueberries.
    Blueberry banana overnight oats
  • A pice of the baked oats on a plate topped with yoghurt and sliced strawberries.
    Chocolate baked oatmeal

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Hi, I'm Helena!

Welcome to my blog, The Delicious Plate!

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