Strawberry mango peach smoothie

This strawberry peach mango smoothie tastes great on a hot summer day when strawberries and peaches are in season. But it can also be made all year round using frozen fruit and berries.

For other great summer smoothie recipes, check out my Peach Blueberry Smoothie or this Watermelon Smoothie.

Ingredients

Making a healthy strawberry and peach smoothie is really easy and only requires a few ingredients listed below. 

For the full ingredient measurements, scroll down to view the recipe card at the bottom of the page.

• Mango, peeled, chopped and frozen.
• Peach, frozen and chopped.
• Strawberries, frozen.
• Milk, of your choice
• Chia seeds (optional) to make this mango peach strawberry smoothie thicker and creamy.
• Maple syrup (optional) for a sweeter smoothie.

See recipe card for quantities.

Instructions

This smoothie comes together really fast and is easy to make, see the step by step photos below. 

For the full written instructions, see the recipe card at the bottom.

Step 1: Add all the ingredients to a high speed blender and

Step 2: Process until smooth. If the mixture is too thick add a little more milk. Scrape down the sides as needed.

Step 3: Pour the smoothie into 2 glasses and serve immediately. Decorate the glasses with a slice of peach and strawberries if desired.

Hint: Use a high power blender for a smooth and creamy peach smoothie. Another tip is to let the fruit defrost for a few minutes before you blending, makes it easier for the blender to mix.

Substitutions and Variations

• Vegan – For a vegan smoothie, use a plant based milk, like almond or oat milk.
• Peaches – Instead of peaches replace with other stone fruit like nectarines or apricots.
• Strawberries – the strawberries can be replaced with any other berry of choice, blueberries or raspberries are two good choices.
• Oats – Add a 2 tablespoons of quick cooking oats to the blender with the other ingredient for or a more filling smoothie.
• Protein – Add a little of your favourite protein powder to the blender. You might have to add a little extra liquid if it gets too thick.

For another healthy smoothie with oats, try this Apple Pie Smoothie filled with fall spices and apples.

Equipment

You will need a bender to make this strawberry mango peach smoothie. I use a high power blender to get it really smooth and creamy. A high speed food processor will also work, but the texture might not be as smooth.

Storage

Smoothies always taste best and have the highest nutrients directly when they are made. But you can also keep any leftovers, or make a double batch for the next day. 

My top tips for keeping a smoothie fresh for longer are:

• Store it in a glass container with an airtight lid. Also important is to
• Fill the container to the very top! This will prevent air to enter and with that unwanted oxidation that will affect the nutrients and also the color of your smoothies.
• Add a squeeze of lemon or orange juice to your smoothie, this will help keep it fresh and tasty for the next day. 
• Stir the smoothie well since it tend to separate when stored.
• Always smell your stored smoothie to make sure it is still fresh before drinking.

Generally, smoothies keep for 1-2 days in the fridge if stored correctly.