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chia

  • The overnight oats in 2 glasses topped with banana slices and fresh blueberries.
    Blueberry banana overnight oats
  • The overnight oats in glasses topped with yoghurt, fresh strawberries and granola.
    Strawberries and cream overnight oats
  • Overnight oats in a glass topped with brown sugar and nuts.
    Brown sugar overnight oats
  • Strawberry banana apple smoothie in 2 glasses topped with a strawberry and apple slice.
    Strawberry banana apple smoothie
  • Chocolate coconut chia pudding in a glass topped with yoghurt, coconut and chocolate.
    Chocolate coconut chia pudding
  • Overnight oats with frozen fruit in 2 glasses topped with frozen berries.
    Overnight oats with frozen fruit
  • Pumpkin Chia Pudding in a glass topped with some yoghurt, cinnamon and pecans.
    Pumpkin Chia Pudding
  • Cinnamon roll overnight oats served in a glass topped with yoghurt and a dusting of cinnamon.
    Cinnamon roll overnight oats
  • Pumpkin Pie Overnight Oats served in a glass topped with yoghurt and granola.
    Pumpkin Pie Overnight Oats
  • Peach Blueberry Smoothie served in 2 tall glasses topped with mint, blueberries and a slice of peach.
    Peach Blueberry Smoothie
  • Vegan Berry Cinnamon Rolls in a baking dish topped with a glaze.
    Vegan berry cinnamon rolls
  • Cherry Chia Pudding
    Cherry Chia Pudding (Vegan and Gluten-free)
  • Carrot Cake Chia Pudding (Vegan and Gluten-free)
    Carrot Cake Chia Pudding (Vegan and Gluten-free)
  • Healthy Beet and Blood Orange Smoothie served in a big glass with a slice of blood orange.
    Healthy Beet and Blood Orange Smoothie
  • Gingerbread Chia Pudding served in 2 glasses, topped with yogurt.
    Gingerbread Chia Pudding
  • Strawberry and Cream Chia Pudding
    Strawberries and Cream Chia Pudding (Vegan and Gluten-free)
  • Chia Oatmeal Cookies (Vegan and Gluten-free)
    Chia Oatmeal Cookies (Vegan and Gluten-free)
  • Chocolate, Banana and Hazelnut Chia Pudding
    Chocolate Banana Chia Pudding with Hazelnuts
  • Sweet potato overnight oats served in a glass topped with pomegranate.
    Sweet Potato Overnight Oats
  • Apple Pie Chia Jam served in a jar.
    Healthy Apple Pie Jam
  • Mango Turmeric Chia Pudding
    Mango Chia Pudding
  • Strawberry Chia Jam in a jar.
    Strawberry Chia Jam
  • Vanilla Chia Pudding
    Vanilla Chia Pudding

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Portrait photo of Helena

Hi, I'm Helena!

Welcome to my blog, The Delicious Plate!

Here you’ll find some of my favourite recipes that your family will love! Cooking and baking is my passion so please follow along and share what I create!

Learn more about me →

Soup recipes

  • Roasted sweet potato and red pepper soup served in a bowl. topped with a drizzle of cream and some parsley and chili flakes.
    Roasted sweet potato and red pepper soup
  • The soup in a bowl topped with some coconut milk and parsley.
    Carrot and Celery Soup
  • Spiced carrot and lentil soup served in a bowl topped with a swirl of coconut milk, cilantro and chili flakes.
    Spiced carrot and lentil soup
  • Sweet potato, coconut and chilli soup served in two bowls. Topped with cream, sliced chilli and cilantro.
    Sweet potato, coconut and chilli soup
  • Mushroom and potato soup in a bowl topped with a drizzle of cream and some fried mushrooms.
    Mushroom and potato soup
  • Carrot and sweet potato soup in a white bowl topped with seeds and spices.
    Carrot and sweet potato soup

Overnight Oats

  • The raspberry baked oats cut into pries and plated with some yoghurt and fresh berries.
    Raspberry Baked Oatmeal (Easy and Healthy)
  • The baked oatmeal topped with yoghurt and fresh berries.
    Vegan Baked Oatmeal
  • Pouring maple syrup over a pice of overnight oats topped with blackberries.
    Blackberry Baked Oatmeal
  • The baked oatmeal in the baking dish cut into slices.
    Peach baked oatmeal
  • A slice of the baked oats on a small plate topped with yoghurt, strawberries and maple syrup.
    Strawberry Rhubarb Baked Oatmeal
  • The baked oats in the baking dish cut into pieces.
    Strawberry banana baked oatmeal

Salad recipes

  • The salad in a salad bowl topped with herbs and jalapeños.
    Southwest Quinoa Salad
  • The salad on a plate with a fork.
    Chickpea cucumber feta salad
  • Mediterranean tomato and cucumber salad served in a wooden salad bowl.
    Mediterranean tomato and cucumber salad
  • Lentil and chickpea salad served in a bowl topped with feta cheese and parsley.
    Lentil and chickpea salad
  • The mixed salad in a bowl topped with fresh basil.
    Mediterranean white bean salad
  • Indian chickpea salad served in a salad bowl with some cashew nuts and lime.
    Indian chickpea salad

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