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Home » 30 minutes or less

30 minutes or less

  • Fruit salad with honey dressing served in a bowl with a spoon.
    Fruit Salad with Honey dressing
  • Peach Mango Salsa in a bowl with tortilla chips.
    Peach mango salsa
  • Honey Roasted Peaches
    Honey Roasted Peaches
  • Birthday cake overnight oats served in 2 glasses topped with yoghurt, sprinkles and a lit candle.
    Birthday cake overnight oats
  • Chocolate cherry bliss balls stacked on a small plate with fresh cherries.
    Chocolate cherry bliss balls
  • Toast with Smoked Salmon topped with a runny fried egg.
    Smoked salmon avocado toast
  • Cashew and Sun-Dried Tomato Spread on a plate with crackers.
    Cashew and Sun-Dried Tomato Spread
  • Caprese pesto pasta salad in a white bowl.
    Caprese pesto pasta salad
  • Sun dried tomato vinaigrette in a glass jar with a spoon.
    Sun dried tomato vinaigrette
  • Avocado toast with grilled asparagus and tomatoes
    Avocado Toast with Tomato
  • Strawberry banana apple smoothie in 2 glasses topped with a strawberry and apple slice.
    Strawberry banana apple smoothie
  • 2 glasses of Strawberry mango peach smoothie topped with a strawberry and peach slice.
    Strawberry mango peach smoothie
  • Chocolate Greek Yoghurt Pancakes
    Chocolate Greek Yoghurt Pancakes
  • Summer Watermelon Gazpacho in small bowls with watermelon slices on the side.
    Summer Watermelon Gazpacho
  • Lemon and Ginger Hummus in a bowl with vegetable sticks on the side.
    Lemon and Ginger Hummus
  • Creamy Roasted Red Pepper Pasta topped with grated parmesan cheese and fresh basil.
    Creamy Roasted Red Pepper Pasta
  • Artichoke and sun-dried tomato pasta in a bowl.
    Artichoke and sun-dried tomato pasta
  • Mango Turmeric Chia Pudding
    Mango Chia Pudding
  • Potato Salad with Herbs and Parmesan in a serving bowl with a spoon.
    Herbed potato salad (no mayo)
  • Cherry nice cream served in a white bowl topped with chocolate chips and fresh cherries.
    Cherry Nice Cream
  • Creamy Peach and Cherry Smoothie
    Peach and Cherry Smoothie
  • Watermelon Smoothie swelled in 2 glasses with flowers on the side.
    Watermelon Smoothie
  • Red lentil pasta salad in a salad bowl.
    Red lentil pasta salad
  • Summer Watermelon Salad in a blue bowl.
    Summer Watermelon Salad
  • Chocolate Banana Granola in a bowl with yoghurt, banana slices and blueberries.
    Chocolate Banana Granola
  • Chocolate coconut chia pudding in a glass topped with yoghurt, coconut and chocolate.
    Chocolate coconut chia pudding
  • Healthy Chocolate and Peanut Butter Granola
    Healthy peanut butter chocolate granola
  • Açai Blueberry Oatmeal served in a bowl topped with blueberries and almonds.
    Açai Blueberry Oatmeal
  • Sweet potato overnight oats served in a glass topped with pomegranate.
    Sweet Potato Overnight Oats
  • Protein chia pudding served in a glass with yoghurt, raspberries raspberries, granola and peanut butter.
    Protein chia pudding
  • Banana split overnight oats in a bowl topped with a sliced banana and strawberries.
    Banana split overnight oats
  • Heirloom tomato salad with burrata on a serving plate.
    Heirloom tomato salad with burrata
  • Oven Roasted Broccolini on a baking tray with lemon and parmesan.
    Roasted Tenderstem Broccoli (Broccolini)
  • Strawberry and Cream Chia Pudding
    Strawberries and Cream Chia Pudding (Vegan and Gluten-free)
  • Healthy Chocolate Banana Milkshake
    Vegan chocolate banana smoothie
  • Strawberry Banana Oatmeal served in a bowl topped with fresh berries and almonds.
    Strawberry Banana Oatmeal
  • Chickpea tahini salad on a plate with a fork.
    Chickpea tahini salad
  • Pickled Red Onions in a jar.
    Pickled Red Onions
  • 3 Ingredient Chocolate Banana Pancakes on a plate topped with berries.
    3 Ingredient Chocolate Banana Pancake
  • Overnight oats with frozen fruit in 2 glasses topped with frozen berries.
    Overnight oats with frozen fruit

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Portrait photo of Helena

Hi, I'm Helena!

Welcome to my blog, The Delicious Plate!

Here you’ll find some of my favourite recipes that your family will love! Cooking and baking is my passion so please follow along and share what I create!

Learn more about me →

Salad recipes

  • The salad on a serving platter topped with feta cheese and pecans.
    Spinach Strawberry and Feta Salad
  • The artichoke salad in a bowl topped with lemon slices.
    Artichoke Salad
  • Mediterranean tomato and cucumber salad served in a wooden salad bowl.
    Mediterranean tomato and cucumber salad
  • The edamame and chickpea salad in a bowl topped with fresh herbs and sesame seeds.
    Edamame Chickpea Salad
  • The mixed salad in a bowl topped with fresh basil.
    Mediterranean white bean salad
  • Indian chickpea salad served in a salad bowl with some cashew nuts and lime.
    Indian chickpea salad

Soup recipes

  • Roasted sweet potato and red pepper soup served in a bowl. topped with a drizzle of cream and some parsley and chili flakes.
    Roasted sweet potato and red pepper soup
  • The soup in a bowl topped with some coconut milk and parsley.
    Carrot and Celery Soup
  • Spiced carrot and lentil soup served in a bowl topped with a swirl of coconut milk, cilantro and chili flakes.
    Spiced carrot and lentil soup
  • Sweet potato, coconut and chilli soup served in two bowls. Topped with cream, sliced chilli and cilantro.
    Sweet potato, coconut and chilli soup
  • Mushroom and potato soup in a bowl topped with a drizzle of cream and some fried mushrooms.
    Mushroom and potato soup
  • Carrot and sweet potato soup in a white bowl topped with seeds and spices.
    Carrot and sweet potato soup

Oatmeal recipes

  • A glass filled with the overnight oats, topped with banana slices, peanut butter and chocolate chips.
    Banana and peanut butter overnight oats
  • The raspberry baked oats cut into pries and plated with some yoghurt and fresh berries.
    Raspberry Baked Oatmeal (Easy and Healthy)
  • The baked oatmeal topped with yoghurt and fresh berries.
    Vegan Baked Oatmeal
  • Pouring maple syrup over a pice of overnight oats topped with blackberries.
    Blackberry Baked Oatmeal
  • The baked oatmeal in the baking dish cut into slices.
    Peach baked oatmeal
  • A slice of the baked oats on a small plate topped with yoghurt, strawberries and maple syrup.
    Strawberry Rhubarb Baked Oatmeal

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